St, 22. 04. 2015, 16:02
Zdravé snídaňové lívanečky z ovesných vloček a sojového mléka
Probouzím se kolem sedmé, venku už svítí i hřeje slunce a já jen slyším, jak mi kručí v břiše. Vždycky jsem milovala snídaně, ale od té doby, co pracuju v kavárně, jsem se trochu odbývala. Z nějakého důvodu mi přišlo lepší spát o 15 minut déle a pak do sebe v rychlosti "hodit" nějakou bolle, zatímco se převlékám do "pracovního"...
Poslední měsíc se to ale přirozeně mění. Třeba stále častěji zase jím ovesné vločky. Sice si do nich vždycky přimíchám ještě trochu zapékaného musli, protože je sladší a křupavější, ale proč ne, že jo? V poslední době si je zalívám čokoládovým sojovým mlékem. Vločky se v něm hezky rozmočí a změknou a ani je nepotřebuju vařit. Trochu mi to připomíná můj rok v Americe, kdy jsem čokoládové sojové mléko pila skoro každý den k snídani. Nevím, jak je to teď cenově v ČR a SR, ale tady stojí sojové mléko jen o 3 norské koruny víc, než běžné mléko, což v podstatě není žádný rozdíl. Podobně jsou na tom i různá ovesná, rýžová, mandlová a další "alternativní" mléka a i když si na to nepotrpím, občas mi to přijde fajn zpestření ... teda, pokud si zrovna takové rýžové mléko nekoupím, pak zapomenu, že ho mám v lednici a ono se mi po nějaké době připomene tím, že "pukne" a rozlije se po celé lednici. True story.
Dneska jsem chtěla použít ingredience, které normálně používám na "kaši" (vločky, zapékané musli, čokoládové sojové mléko a ovoce) a připravit z nich něco jiného ... hmm, je mi jasné, že lívanečky na snídani a ještě z ovesných vloček nejsou zrovna "značka originál", ale já tu takový "recept" ještě nemám a věřím, že by přecejen mohl někoho inspirovat. A to by bylo celkem fajn :). No, a kdyby se vám chtělo, tak já budu taky ráda inspirována vašimi tipy na dobré (relativně zdravé) snídaně :). Díky už teď! :)
Recept
na 10-12 malých lívanečků nebo 5-6 větších lívanců (nebo tak nějak :))
doba připravy: 20-25min
1 a 1/4 hrnek ovesných vloček
1/4 hrnku zapékaného musli
1 hrnek čokoládového sojového mléka (určitě se dá i nahradit nějakým jiným)
2 vejce
kapka mandlového extraktu (nemusí být, ale lívanečky díky němu získají skvělou vůni)
ovoce dle vašeho výběru - třeba mango, kiwi, banán ... nebo borůvky, maliny, jahody, ale ty ještě nejsou úplně v sezóně :)
lívanečky můžete pokapat ještě medem nebo javorovým sirupem .. a nebo třeba potřít nutellou nebo arašídovým máslem ... ale jsou výbroné i jen tak, s tím ovocem :).
postup
1. V hrnci si sehřejte mléko a stáhněte z plotny těsně předtím, než začne vřít. Přisypte do něj 1 hrnek ovesných vloček a nechte stát asi 5 minut, dokud se vločky trochu nerozmočí.
2. Zatímco mléko s vločkama "odpočívá", ve food processoru si rozmixujte vločky společně s musli najemno. Pokud food processor nemáte, tak můžete vločky a musli dát do sáčku a rozdrtit je "ručně" nebo třeba paličkou na maso :).
3. Rozdrcené vločky dejte do mísy, přidejte vajíčka a extrakt a rozmíchejte. Pak přidejte "mléčnou hmotu" a znovu všechno smíchejte dohromady.
4. Rozpalte pánev a nasucho na ní hmotu opečte, buď v podobě malých lívanečků (stačí polévková lžíce) a nebo velkých lívanců (na to je asi lepší naběračka neboli šufánek :))
5. Zatímco se lívanečky opékají (z každé strany 1-2minuty a na pánev se vlezou tak čtyři), nakrájejte si ovoce.
6. Pokud chcete, lívance pokapejte sirupem a podávejte s barevným a sladkým ovocem :).
Dobrou chuť! :)
Komentáře
Terezko, taky si říkám, že bych měla více jíst vločky. Mami, v dřívějších dobách, je dávala do karbanátků. Já si je ráda dám do mléka (budu muset zkusit jiné než kravské) nebo do jogurtu a nějaké to ovoce, rozinky apod. Jak píšeš, že Radan nemá rád rýž. nákyp. Ten já miluju a vůbec rýži. Já vločkami i mletými zahušťuju brambor. polévku. Já tam dám i krupky, podle chuti.
Měj se fajn a dobrou chuť! Jarka
Very rapidly this web page…
and site-building visitors, due to it's nice articles or
reviews
Here is my web site :: Just click the following Document
Hey! This is my first visit…
community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!
Stop by my site; Secret Info
Howdy! I could have sworn I…
after looking at many of the articles I realized it's new to me.
Nonetheless, I'm certainly delighted I discovered it and I'll be book-marking
it and checking back frequently!
Look at my website: click here to find out more
Im not that much of a…
I'll go ahead and bookmark your website to come back in the future.
Cheers
Look into my weblog :: try these guys out
Thank you for the good…
Look advanced to far added agreeable from you!
However, how can we communicate?
My website: additional Resources
Have you ever considered…
I mean, what you say is valuable and everything. However
think about if you added some great graphics or videos to give your posts more, "pop"!
Your content is excellent but with pics and video
clips, this site could certainly be one of the greatest in its niche.
Terrific blog!
My website: get redirected here
Hi to every , for the reason…
regularly. It carries good material.
Recomendo que leia mais informações sobre o assunto esse tema
acessando ao web-site this link (http://www.cosl.com.sg/userprofile/tabid/61/userid/23528280/default.aspx)
Exceptional post however I…
subject? I'd be very grateful if you could elaborate a little bit further.
Many thanks!
My web site; click the up coming article
Usually I don't learn…
to say that this write-up very compelled me to
take a look at and do it! Your writing taste has been amazed me.
Thank you, very nice post.
Feel free to visit my site; simply click the following internet site; louiegow9666144.soup.io,
I all the time used to read…
I am a user of internet so from now I am using net for posts, thanks to
web.
Recomendo que leia mais sugestões a respeito
de esse cenário acessando ao site: click the next document
(tvweek7.phpground.net)
Its like you read my…
I think that you simply could do with some percent to pressure the message home a little bit, however instead of
that, that is wonderful blog. A great read.
I will definitely be back.
Acesse isto meu recém descoberto blog: Suggested Internet Site
Highly energetic post, I…
Feel free to visit my web site :: sneak a Peek at this Site
I do consider all the ideas…
They're really convincing and can certainly work. Still, the posts are very brief for beginners.
May you please prolong them a bit from next time? Thank you for the post.
my web page :: dig this
These are in fact enormous…
You have touched some nice points here. Any way keep up wrinting.
Here is my web page - on front Page
Hello, i read your blog…
If so how do you reduce it, any plugin or anything you can recommend?
I get so much lately it's driving me mad
so any support is very much appreciated.
Feel free to surf to my site :: mouse click The next Site (beatriz426983267.wikidot.com)
These are actually great…
You have touched some good things here. Any way keep up wrinting.
Feel free to surf to my site ... check out the post right here (veststream8.databasblog.Cc)
Excellent goods from you,…
and you are just extremely wonderful. I really like what you have acquired here, certainly like
what you're stating and the way in which you say it.
You make it enjoyable and you still care for to keep
it sensible. I can not wait to read far more from you. This
is actually a terrific web site.
Feel free to visit my web-site; you can try here - Www.liveinternet.ru,
Awesome article. My blog…
My blog post simply click the next site - www.liveinternet.ru,
At this time it appears like…
(from what I've read) Is that what you are using on your blog?
Also visit my web-site - visit the up coming webpage
I have read so many articles…
keep it up.
Also visit my page visit this Weblink
It's going to be ending of…
I am reading this fantastic article to improve my knowledge.
Also visit my web blog: click through the up coming document (Parenterror2.kinja.com)
Excellent post. Keep writing…
Im really impressed by your blog.
Hey there, You have performed a great job. I'll definitely
digg it and individually recommend to my friends. I'm confident
they'll be benefited from this site.
Review my page - please click the following webpage
you are actually a just…
amazing. It sort of feels that you're doing any unique trick.
In addition, The contents are masterwork. you've performed a wonderful
activity in this matter!
Feel free to surf to my page :: click through the up coming website (beardpig99.tumblr.com)
Normally I do not learn…
compelled me to check out and do so! Your writing taste has been surprised me.
Thank you, very great article.
Stop by my blog post - Visit Link [Http://Jacqueline7981.Soup.Io/Post/666375784/Video-Games-Demystified-Suggestions-Tricks-And-Pointers]
I know this if off topic but…
is required to get set up? I'm assuming having a blog like yours
would cost a pretty penny? I'm not very internet smart so I'm not 100% certain. Any tips or advice
would be greatly appreciated. Appreciate it
Also visit my blog - Full Review
What a information of un…
Take a look at my website ... click the following web page
Wow that was odd. I just…
Grrrr... well I'm not writing all that over again. Anyhow, just wanted to say fantastic blog!
My site Just Click The Next Document
For most up-to-date news you…
my website Look At These Guys
Appreciate the…
My website :: click through the next document
Hi, Neat post. There is a…
this? IE still is the marketplace chief and a big section of other people will pass over your fantastic writing because of this problem.
Check out my blog: Related Homepag [Https://Daisywave2.Blogfa.Cc/2019/02/11/Advice-For-Soccer-Begineers-And-Consultants/]
What's up to all, how is the…
my blog post; enquiry (https://Tomsdiner.net/index.php/SantoGarden30/)
Link exchange is nothing…
on your page at proper place and other person will also do similar in support of you.
My webpage - Visit Web Page (thiagomoraes.wikidot.com)
There is certainly a great…
subject. I like all of the points you made.
Here is my web blog; Highly recommended Internet site (braintooth6.blogcountry.net)
Hey would you mind sharing…
I'm planning to start my own blog in the near
future but I'm having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs and I'm looking for something completely unique.
P.S Apologies for getting off-topic but I had to ask!
my web page Please click the next webpage
Thank you for the auspicious…
to be a leisure account it. Glance advanced to far brought agreeable from you!
By the way, how can we be in contact?
Take a look at my web site - enquiry
WOW just what I was looking…
the up coming website (perucan86.bloglove.cc)
Hey there, I think your blog…
When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it
has some overlapping. I just wanted to give you a quick heads up!
Other then that, very good blog!
Veja mais sobre meu alucinante homepage ... click through the following page
(www.blogster.com)
whoah this weblog is…
Stay up the good work! You already know, lots of individuals
are searching around for this information, you can help them greatly.
Se você quiser saber pouco mais de dados, recomendo
que olhe esse web page ... visit this site right Here
What a information of un…
precious know-how on the topic of unpredicted feelings.
Here is my web-site :: visit the following web page
Thanks very nice blog! Here…
Here is my blog ... Visit These Guys
I think this is one of the…
And i am glad reading your article. But should remark on some general things, The website style is ideal, the articles is really excellent : D.
Good job, cheers
my page - Navigate To These Guys - Warmdamage0.Nation2.Com,
Remarkable issues here. I am…
Thanks a lot and I am looking ahead to touch
you. Will you kindly drop me a e-mail?
Feel free to surf to my site Click Home (raymonolf867931918.wikidot.com)
I have been exploring for a…
Exploring in Yahoo I ultimately stumbled upon this site.
Studying this info So i am happy to express that I've a very excellent uncanny feeling I found out exactly what I needed.
I most indisputably will make certain to do not fail to remember this website
and provides it a glance on a constant basis.
Have a look at my blog: anchor (https://Vanmexico70.Blogcountry.net/)
Hi there this is kinda of…
if blogs use WYSIWYG editors or if you have to manually code with HTML.
I'm starting a blog soon but have no coding experience so I wanted to get advice from someone with
experience. Any help would be enormously appreciated!
My blog post; Read The Full Post
Hello, i think that i saw…
to go back the prefer?.I am trying to to find issues to improve my site!I guess its
ok to make use of a few of your ideas!!
My web blog ... simply click the next Website
I know this website provides…
information, is there any other website which provides such things in quality?
Look into my page ... Internet Page
I'll immediately take hold…
Do you have any? Please allow me realize
in order that I may subscribe. Thanks.
Have a look at my blog - internet site (roadcover2.macvoip.com)
It's a shame you don't have…
I suppose for now i'll settle for bookmarking and adding your RSS feed to my Google
account. I look forward to fresh updates and will talk about this website with my Facebook group.
Chat soon!
Veja sobre meu preferido blog post; inquiry (rafaelaschott8.soup.io)
Wow, this paragraph is…
so I am going to tell her.
Check out my page Just Click The Next Web Page - Http://Elisabethtidwell2.Soup.Io/Post/666594615/Excellent-Assistance-With-Online-Shopping-That-You,
Přidat komentář