Po, 20. 01. 2014, 19:25
Komentářů: 24

Nepečené ovesné "čtverečky" / No bake oatmeal bars

Arašídové máslo - med - slané arašídy - sušené brusinky - čokoláda - kokos - ovesné vločky. Vražedná kombinace. Věřte mi.

V poslední době mě baví používat ingredience, co už mám doma. Je to praktické - nemusím do té zimy, něco málo ušetřím (spoustu těch potravin jsem si přivezla z ČR) a navíc tak vznikají recepty, které by mě jinak asi nenapadly. A to by byla škoda. Teda většinou.

Tyto tyčinky, respektive čtverečky, jsou dokonce docela zdravé. Kalorické, ale zdravé. Nejvíc se asi hodí na snídani nebo dopolední svačinu, ale pokud je budete vyrábět večer, asi neodoláte. A nebo odoláte. Já neodolala :).

 

 

 

Facebook
Instagram
Pinterest

 

Recept / Recipe

12 kousků / 12 pieces
doba přípravy / preparation time: 20-25min
doba chlazení / cooling time: 30min

 

200g arašídového másla / 200g peanut butter
50g rostlinného másla / 50g butter
6 lžic medu / 6 tbs honey
50g kokosu / 50g coconut
90g ovesných vloček / 90g oatmeal
30g hořké čokolády (použila jsem jahodovou Lindt) / 30g dark chocolate
hrst slaných arašídů / handful of salted peanuts
hrst brusinek / handful of cranberries
1 lžička vanilkového extraktu / 1 tsp vanilla extract

postup / process

1. V hrnci nechte rozpustit máslo, přidejte med a arašídové máslo. Na mírném ohni míchejte, dokud se všechny 3 ingredience nespojí dohromady. Dejte pozor, aby se vám to nepřipálilo.

EN: In a sauce pan, melt butter, add honey and peanut butter and stir over low heat until well combined. Be careful, so it does not burn. 

2. Potom odstavte z plotny a postupně přimíchejte ovesné vločky, kokos, arašídy, nakrájené brusinky, kousky čokolády a extrakt. Tuto směs přesuňte do malého pekáčku, nebo ploché mísy, uhlaďte, zakryjte potravinovou fólií a dejte do lednice asi na půl hodiny.

EN: Then remove from heat and gradually add oatmeal, coconut, peanuts, chopped cranberries, pieces of chocolate and extract. Place this mixture in a small pan or flat bowl, smooth on the top, cover with foil and put it in a fridge for about half and hour. 

 

3. Nakrájte na čtverečky nebo obdelníky a podávejte s čajem, mlékem, kakaem a nebo jen tak. Dobrou chuť :)

EN: Cut it in squires or rectangle and serve with tea, milk, hot cocoa or just as it is. Enjoy :).

 

 

 

 

 

Komentáře

Napsal(a) Terez sweet melange, Po, 20. 01. 2014, 23:58*

Já jsem teda dala na posezení "jen" dva kousky. Až se sama divím :). Ale už se moc těším na ráno :)

Napsal(a) Anonym (neověřeno), So, 29. 09. 2018, 02:52*

Aw, this was an extremely good post. Finding the time and actual effort to make a good article… but what

can I say… I hesitate a whole lot and don't manage to get nearly anything done.





Se você quiser saber pouco mais de dados, recomendo que visualize

esse web page :: your domain name

Just wish to say your article is as astounding. The clarity in your put up is simply spectacular and that i can suppose you are an expert in this subject.

Well together with your permission allow me to take hold of your feed to keep

updated with coming near near post. Thanks one million and please

keep up the gratifying work.



Here is my web site; browse around these guys
Napsal(a) Terez sweet melange, Po, 20. 01. 2014, 22:39*

Trefila jsem se ti do chuti? Doufám, že vyzkoušíš a pak mi dáš vědět, jestli ti to vážně chutnalo :)

Napsal(a) Jeawaycle (neověřeno), Po, 24. 12. 2018, 03:49*

Fast Sildenafil Citrate New York tadalafil cialis from india Priligy Administracion Cialis Acheter En France Lithium Clarithromycin Omeprazole Amoxil buy levitra professional Cialis Tabletas De 20 Mg Allergy Amoxicillin Cialis Italia Farmacia cialis 5 mg best price usa Where To Buy Stendra Buy Lasix Without Prescription Cialis Contrareembolso Espana Costo Del Viagra In Farmacia generic cialis canada Zithromax Medication Propecia Dealers buy viagra Trouver Du Viagra Paris Worldwide Clobetasol In Australia Discount Without A Script Overnight Viagra
Napsal(a) Dolly (neověřeno), Út, 17. 03. 2020, 21:32*

Good morning My name is Sergey and I am a co-founder of Sweaty Quid Freelancer Market place where you are able to purchase and sell all types of on-line solutions ranging from back links and guest post to explainer videos, infographics and articles for your website. I strongly believe that you and sweetmelange.cz could really benefit from Sweaty Quid, no matter if you would like to offer your services or hire freelancers to aid you to expand your company. I have been a freelancer on a number of market places for over 5 years and have had my accounts arbitrarily shut down, my incomes pocketed and I simply had a hard time with lots of poor quality freelancers. After much disappointment, I made a decision to start up my very own freelance marketplace that would do things differently and a lot better. After almost one year of caffeinne powered nights, myself and my crew at Creative Bear Tech have built up Sweaty Quid from ground up. One month into our launch we have managed to bring in a good variety of professional freelancers and an incredibly high number of repeat customers. I strongly believe this serves as a testament to our excellence. Sweaty Quid is a spam-free and straightforward market place for quality freelancers and buyers. We are rigorously banning all spammy vendors who do not pass our quality threshold and leave only the very best ones. Keeping abreast of the most recent technologcal changes, we also accept cryptocurrency as one of our payment methods. Our ethos that defines us is that sometimes less is more, especially when it comes to quality freelancers. We are still very new in comparison to other freelance marketplaces, but we are already punching above our weight. I would like to welcome you personally to join Sweaty Quid Freelancer Marketplace! Kind regards Sergey Greenfields Co-Founder of Sweaty Quid Freelancer Marketplace Flat 9, 1 Jardine Rd, St Katharine's & Wapping, London E1W 3WD, UK https://www.sweatyquid.com
Napsal(a) ClarkBum (neověřeno), Po, 18. 01. 2021, 08:16*

chloroquine tablets [url=https://chloroquineorigin.com/#]chloroquine over the counter uk[/url] erectile mastery exercises [url=https://besterectiledysfunctionpills.com/#]erectile fissure[/url] hcq 200 [url=https://hydroxychloroquinex.com/#]didier raoult[/url] erectile means [url=https://plaquenilx.com/#]plaquenil toxicity symptoms[/url] tadalafil overdose [url=https://tadalisxs.com/#]tadalafil 40[/url] zithromax medication [url=https://zithromaxes.com/#]antibiotics zithromax[/url]

Přidat komentář

About text formats
CAPTCHA This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.